Programs

Our programs are designed to help you reach your individual goals.
Contact us today to discuss a program that’s right for you.

New! Bone Health Exercise Program

  • Are you looking to protect and strengthen your bones through safe, effective exercise? Our specialized 8-week progressive strengthening exercise program is designed just for you!

    This program is ideal for anyone concerned about bone health, including those with osteoporosis, osteopenia, or simply wanting to take proactive steps toward stronger bones as they age. Whether you're new to strength training or looking for a structured, bone-focused program, our supervised classes ensure you'll exercise safely and effectively.

  • Our program is inspired by the groundbreaking LiftMor Study, which demonstrated that high-intensity progressive resistance training can significantly improve bone density in postmenopausal women with low bone mass. This landmark research showed that targeted strength training—when performed with proper supervision and technique—is not only safe but remarkably effective at building stronger bones and reducing fracture risk.

    The LIFTMOR trial demonstrated significant improvements in bone mineral density after just 8 months of training twice a week. In addition to gains in bone health, participants saw a 30% increase in leg strength, a 40% improvement in lower back strength, reduced fall risk, and notable improvements in quality of life.

    We've taken these evidence-based principles and developed a program that brings this powerful approach to you in a supportive, supervised environment.

  • This isn't just another fitness class. Our 8-week progressive strengthening program is specifically designed to:

    ✓ Maximize bone density through targeted, evidence-based strength training exercises

    ✓ Build strength safely with expert attention to proper form

    ✓ Progress at a pace that's right for your body

    ✓ Reduce your risk of fractures and osteoporosis

  • Your safety and success are our top priorities. Every class is professionally supervised to ensure:

    ✓ Pain-free performance – Our clinical team will monitor each movement and modify exercises as needed to keep you comfortable and safe

    ✓ Optimal technique – Proper form is essential for maximizing bone-building benefits and preventing injury

    ✓ Individualized attention – We meet you where you are and help you progress confidently

    ✓ Real-time feedback – Immediate corrections and encouragement to get the most from every session

  • 📍 Location: Owings Mills

    📅 Schedule: 2 sessions per week | Morning classes

    ⏱️ Duration: 8 weeks

    💰 Investment: $20 per session

  • You will begin the process to get started with an initial assessment with a Physical Therapist to determine if you are appropriate for the program with a thorough review of medical history related to osteopenia and osteoporosis. Next a baseline strength and balance assessment will be performed to be able to refer for later comparison of progressive gains. After this initial session, you will begin the exercise class progression which will take place in our Owings Mills office. 

  • Any questions? As your partners in lifelong wellness, we are happy to discuss whether this program is appropriate for you.

    Please note that spaces are limited to ensure personalized attention and supervision. If you are ready to invest in your bone health, contact us today to reserve your spot!

Get Started

On-site Ergonomic Assessments

Proper work-place set-up is an important part of keeping a patient healthy. Adjustments and equipment recommendations made on-site to their work station or office allows the patient to maintain the improvement that they have achieved in treatment and serves as injury prevention education.

Back-to-Golf Fitness Program

Back-to-Golf Fitness Program

Utilizing a combination of highly specialized manual therapy techniques and therapeutic exercises, this program is designed to promote a healthy back for patients who enjoy golf as a part of an active life.

The key to a healthy swing is a balance between upper and lower body flexibility and core stability, thereby reducing excessive strain on the golfer’s spine and improving his or her swing mechanics. Increased strength and a greater range of motion reduce the incidence of injury and add power and accuracy to the golfer’s game.

Obstetric Physical Therapy / Women’s Health

Obstetric Physical Therapy / Women’s Health

Pre- and post-partum low back pain can be debilitating for mothers and mothers-to-be. Abdominal muscle weakness coupled with ligamentous laxity can contribute to problems with the sacroiliac joints and the lumbar spine.

Manual therapy can help to promote healthy spinal and pelvic alignment and reduce pain before and after pregnancy. Specific graded exercises are safe for mothers-to-be and can help them remain comfortable in the final stages of pregnancy.

After delivery, re-establishing a healthy alignment of the spine and pelvis as well as initiating a basic stability and body mechanics training program will help mothers return to activity safely and quickly.

Pre-work Screen Exams

Utilizing objective testing adapted from the WorkWell Solutions Functional Capacity Evaluation, a prospective worker can be screened to identify potential limitations to their ability to safely perform specific job tasks. Such a screen helps to limit Worker’s Compensation claims and minimize time off the job due to injury.

Men’s Pelvic Health

Many men do not realize that urge incontinence, as well as many other issues related to pelvic floor function, can be fixed or improved by physical therapy. If you have urinary incontinence, erectile dysfunction, pelvic pain, testicular pain, or are recovering from prostate surgery, you should seek out pelvic health physical therapy.