Abdominal & Core Musculature
Many patients are unaware that the important “core muscles” in your trunk, the muscles essential to supporting your body during any physical activity, consist of more than the abdominal six-pack. There is a complex group of muscles on every side of your trunk waiting for you to make them stronger.
Thoracic Spine Education
Increasing thoracic spine mobility ranks as one of the most underrated ways that you can improve overall comfort, reduce your pain, or increase athletic performance.
Do you Suffer from Headaches Due to Neck Stiffness?
Cervicogenic Headaches. What are they and what can you do about them?
42-Year-Old Cyclist’s Search for Power.
This is a journey of a man’s quest to reach peak physical condition during a pandemic. I mean, we all have time now, right? If Coronavirus has taught me anything, it is “When life hands you lemons, make lemonade.”
Pain Education
Pain is a message from the brain that makes you seek help for a troubled area. It’s actually an interpretation of what your body needs. In an effort to protect your back, the muscles spasm (as a result of the pain signal), to prevent you from moving too much, causing further injury.