Exercises
We invite you to utilize our library of physical therapy exercise videos which are beneficial for strengthening your body, maintaining wellness, and improving flexibility. Please discontinue exercise if they become painful or exacerbate your pain.
Pillow Talk
Vacuuming
Squatting
Shoulder/Upper Back/Neck
Elbow/Wrist
Hip
Foot/Ankle
Core Stabilization
Low Back
Lower Extremity Strengthening
Lower Extremity Extensibility
Back to Skiing Program
Lateral Jumps (Advanced)
Standing Towel Hip Adduction (Advanced)